What is office ergonomics?

Office ergonomics focuses on designing workspaces to fit your body and reduce strain.

How do I set up my desk?

Keep your monitor at eye level and your feet flat on the floor for comfort.

How often should I take breaks?

Take short breaks every 30 to 60 minutes to stretch and rest your eyes.

Can ergonomics improve productivity?

Yes, a comfortable setup helps reduce fatigue and keeps you focused longer.

Where can I find more resources?

Check our best practices page for detailed guides and helpful links.